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The USDA's Dietary Guidelines call for people to eat three to five servings of vegetables and 2-4 servings of fruits every day, but most people don't even come close to these numbers. Why do Americans eat so few fruits and vegetables? The convenience factor is a major reason. Buying, washing, and storing fresh fruits and vegetables takes much more time and effort than grabbing a bag of potato chips or a handful of cookies.

While it may take some effort to include an array of fruits and vegetables in a diet it can be more difficult to include leafy green vegetables. Many fruits like apples or grapes can be eaten on the go as a snack. Leafy green vegetables are much less convenient.

Nature's "packaging" of leafy greens was not made with the modern man in mind. Nature's "marketing" strategy regarding leafy greens leaves very much to be desired. Their taste and texture makes it difficult to get the daily advantages of these greens.

Vegetables that are green and leafy are filled with a wide array of vitamins, and many important natural acids. All of these components are vital in maintaining normal metabolism, and keeping all of your organs functioning together in an orderly manner.

Garden of Life, particularly Garden of Life Perfect Food vitamin supplement, are a great way to attain the nutrients necessary for good health. Garden of Life Perfect Food is made from green grasses, sea and whole vegetables and their juices, legumes and grains. Two teaspoons provides the nutritional equivalent of 5-10 servings of vegetables.

Nutritional products like Perfect Food caplets make it effortless and convenient to get your daily servings of healthy greens. All you need to do is combine the powdered vitamin supplement in water and drink, and ease the difficulty of squeezing nutrient-rich but sometimes hard to find vegetables into your diet. What a great option to have in maintaining your active and busy lifestyle.

The U.S.D.A Dietary Guidelines call for a recommended two to four servings of fruits and 3-5 servings of vegetables per day, but the average American eats well below these recommendations. Mother Nature's "packaging" of leafy greens was not made with the modern active person in mind. An easy way to obtain the nutrients and vitamins that your body needs is by taking Perfect Food caplets. It is packed with natural ingredients such as green grasses, sea vegetables, whole vegetables, grains, legumes, and juices and in just two tablespoons, this Garden of Life Vitamins have the equivalent of 5-10 vegetable servings.