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While it is a health risk, belly fat is a common problem in women. This problem seems to happen more as an individual gets older. Some of the contributing factors to this issue are changing hormones and genetics. There are a few risks that are associated with extra fat in this area and these are diabetes, cancer, and cardiovascular problems. By learning how to lose belly fat and prevent it from compiling, you will lower your chances for certain health risks.

As you age, your metabolism slows down and this causes you to gain weight. The number one contributor to this is menopause. Fat deposits seem to distribute to the belly area from the legs, hips, and arms. While it affects mostly women, men are also affected by this issue.

Hormones change during this process which contributes to the problem. Since hormones play an important roll is getting rid of fat, this change causes fat deposits to gather in the belly. Less exercise and physical fitness along with hereditary can contribute as well.

The fact is, weight that is added to the belly is actually unhealthier than if you were to gain weight in other areas. If left alone, breast cancer, high blood pressure, and colorectal caner are just a few of the health problems you can anticipate. Problems with the cardiovascular system and gallbladder are common as well as heart disease and diabetes.

A few measurements can determine if you are classified as having excess fat. Simply measure your hip and waist area. Try to avoid calculating your body mass index because it will not provide an accurate answer if you are experiencing menopause. To do this, use a tape measure around your waist and hip area to get a measurement. This needs to be done at the navel and while breathing regularly and maintaining a normal posture. If the number is 35 or more, then certain steps need to be taken as this measurement indicates an unhealthy condition. Research has noted that even 33 inches poses a risk no matter what someone's weight may be.

Visceral fat is the bad fat. Many people believe that subcutaneous fat is the one to blame for all the health risks yet it is totally the opposite. Subcutaneous fat is the type that is visual and you can grab hold of. While unsightly, it poses less of a concern. Visceral is the type you need to worry about. This kind cushions your organs and is found deep inside the abdomen.

There is a simple solution that is effective at treating the problem, a healthier lifestyle. By eating right and exercising on a routine basis, the tummy fat will begin to disappear. The type of fat burning plan varies between individuals and should be discussed with your doctor. He will determine what is right for you. When you are planning meals, cut out excess sugar and saturated fats. Eat more fruits and vegetables, decrease the amount of simple carbohydrates like white bread and control food portions and calorie intake.

While belly fat may be unpleasant, the overall fact is that it is unhealthy. If you don't have regular fat burning, health problems may arise. An individual can control excessive weight gain by learning how to lose belly fat, eating right, and living an active lifestyle. Before beginning any regimen, be sure to talk with your doctor.