TMJ Neck Pain - Can Be Treated Naturally
Neck pain is mundane to most individuals and is considered as one of the most frequent reasons for a doctors visit.The discomfort feeling is often cause by trauma, injury, stress, and sleeping in an awkward position.TMJ or temporomandibular joint disorder also prompts intense neck pain.This usually occurs when the joint that connects the jawbone to the skull becomes swollen or dislocated.The swelling joint may cause the nerve that strengthens the jaw muscles and temporomandibular joint not to function properly.
TMJ therefore directly affects the neck because the same nerve also stimulates the neck muscles.It contributes to the malfunction of the jaw and neck region.Perhaps, a medical professional can easily determine the course of treatment necessary for individuals suffering from TMJ neck pain for this case varies from one person to another.Common medical treatments are dental care, physical therapy, strength training, pain medication, anxiety and stress treatment.
To follow your physician's suggestion in treating TMJ neck pain is advisable yet it may cost you a lot.However, the amount of time spent on years of medical research lead to the discovery of home remedies to reduce the effects of TMJ.Thus, patients of TMJ do not necessarily need to undertake costly medical procedures.
These natural remedies are a combination of several types of diet, along with regular exercise and you must also change your lifestyle.Therefore, it is important to have good eating habits which can be done by incorporating healthy and wholesome foods in your daily intake.Foods that are rich in fatty acids, magnesium and calcium must be included in your diet.Moreover, it is good for an individual to stop eating energy bars high in caffeine for it increases muscle tension.
Moreover, choosing the right exercise routine can be a excellent technique in providing relief to your aching neck.One of the most effective exercises that can help individuals who suffer from such pain can be done by sitting comfortably in a chair against the back rest of a chair and position the web of the thumb and forefinger against the front of the lower jaw.Use your chin to press your head backwards then allow your head to flex and slightly open your mouth.When you move your head backward, you will feel that your lower teeth will also move backward.At this point, allow your jaw and head to move forward while keeping your chin on the same level.Stay calm and do not look up and down.
Yoga and breathing exercises is another excellent remedy for TMJ neck pain.It definitely lessens the feeling of anxiety and body muscle tension.It fuels the endorphins in the body, strengthens the jaw, and provides a wide range for TMJ movement.A massage on some part of the temples, jaw and neck area helps the blood to flow properly in the muscles and joints.Proper posture is also advisable.Sit straight to reduce the tightening of neck muscles.
Temporomandibular joint or TMJ disorder will cause severe neck pain. This happens when the dislocated joint affects the nerve that stimulates the proper functioning of the jaw bone and the neck muscles. Individuals with TMJ and neck pain are often suggested to undergo various medical treatments. Yet, this disorder is curable with several home remedies such as regular exercise and a healthy diet.
Published December 2nd, 2010
Filed in Health